Tag: breath

  • The Dance of Giving and Receiving

    The Dance of Giving and Receiving

    Many, many years ago I attended a seminar led by a renowned spiritual teacher. One of the most important lessons I learned during that enlightening weekend was a lesson on input and output.   The breath was the metaphor he used. The system of breathing, which happens naturally and automatically for nearly every human being,…

  • Meditation Monday II – The Art of Change

    Meditation Monday II – The Art of Change

    For most of us, change is worrisome. It touches the parts of us that dislike uncertainty and crave consistency and comfort. Whether we are turning the calendars over to a new year, watching nature bring on a new season, or praying for the next sunrise, we are surrounded by the energy of change. There is…