My gift to you!
Listen to or download your recording of the 3 Minute Miracle:
(right-click the link – or use option key + mouse click – to download to your computer) If you have difficulty downloading, try switching browsers – from the one you are using to Firefox, Safari, or Chrome.
The Instructions:
[easy_media_download url=”http://boldsoulcoaching.com/wp-content/uploads/2016/04/3-min-mir-instr.mp3″ color=”orange_dark” force_dl=”1″ width=”250″ height=”50″ text=”click here to download”]
The Practice:
[easy_media_download url=”http://boldsoulcoaching.com/wp-content/uploads/2016/04/3-min-mir-practice2.mp3″ color=”orange_dark” force_dl=”1″ width=”250″ height=”50″ text=”click here to download”]
These 3 minutes are a chance for you to be – and also to be with yourself.
The miracle is that is only takes three minutes… three minutes of stepping out of the rush of your life, your thoughts, your stresses and slipping into a calmer state of being.
This is and isn’t a meditation.
If you don’t like meditation, then don’t consider this meditation – just use our time together simply to relax, or to breathe, or to smile at yourself on the inside. If you enjoy meditation, then the 3 Minute Miracle will fit right in with to your practice.
Use the 3 Minute Miracle whenever you want, need, or crave it.
First thing in the morning. Last thing at night. As a mid-day break. As a late-in-the-afternoon pick-me-up. When you’re feeling frenzied, overwhelmed, or anxious.
The more often you use it, the more grounded and peaceful you will feel.
Be bold… believe in miracles.