Why Do We Practice?
This question has been rolling around in my mind for years (decades?). It gets triggered by my own relationship to rhythm, ritual and consistency, as well as my interactions with the global yoga community. I’ve experienced yoga students and teachers who practice to heal themselves, and I’ve also experienced people in the community who practice…
Find Your Seat
In the early morning, I sit on my heart-shaped stool, outside my front door, and admire the beautiful trees and bushes around my new home. Sometimes, the drops dance on the leaves, carrying my attention for minutes at a time. Almost always, the birds sing. I just sit. At first, it was an escape from…